Dark Chocolate - Why Eating It Is NOT A Sin?


Dark Chocolate - Why Eating It Is NOT A Sin?

Heart Blockage - Know The Warning Signs!!


Heart Blockage - Know The Warning Signs!!

Blood Purification - Foods That Are Best For It!


Blood Purification - Foods That Are Best For It!



Studies show that crops grown in the past were actually healthier than crops grown today. Modern agricultural methods have depleted nutrients from the soil which results in less nutritious fruits, vegetables and grains. 

Researchers from the University of Texas in Austin examined data from 1950 and 1999 for 43 varieties of fruits and vegetables. They found "reliable declines" in amounts of calcium, iron, phosphorus, protein, riboflavin and vitamin C over the nearly 50-year time period. The team attributed the results to modern agricultural methods intended to enhance crop size, rate of growth and resistance to pests and disease.

Organic Home Gardening & Waste Management


why not make your own garden at home by growing vegetables, fruits, flowers and do recycle or reuse kitchen waste and convert it to organic fertilizer to your plants. 

Turmeric (Haldi) - 4 Reasons Why It Is An Important Herb!


If an individual is looking for the benefits of turmeric, he would come across several reasons to add more turmeric to foods on a daily basis.

1. Reduces the risk of cardiac problems

2. Fights inflammatory diseases

3. Helps in digestion and supports weight loss

4. Helps in maintaining blood sugar levels

When Food Is Poison


What the biotech industry, has managed to do is turn food into poison... quite literally, and in more ways than one. Glyphosate, which we now know systemically contaminates the plant and cannot be washed off, has a number of devastating biological effects,including the following:

Nutritional deficiencies, as glyphosate immobilizes certain nutrients and alters the nutritional composition of the treated cropDisruption of the biosynthesis of aromatic amino acids (these are essential amino acids not produced in your body that must be supplied via your diet)
Increased toxin exposure (this includes high levels of glyphosate and formaldehyde in the food itself)Impairment of sulfate transport and sulfur metabolism; sulfate deficiency
Systemic toxicity—a side effect of extreme disruption of microbial function throughout your body; beneficial microbes in particular, allowing for overgrowth of pathogensGut dysbiosis (imbalances in gut bacteria, inflammation, leaky gut, and food allergies such as gluten intolerance)
Enhancement of damaging effects of other food-borne chemical residues and environmental toxins as a result of glyphosate shutting down the function of detoxifying enzymesCreation of ammonia (a byproduct created when certain microbes break down glyphosate), which can lead to brain inflammation associated with autism and Alzheimer's disease

Some researchers now believe glyphosate may very well be one of the most important factors in the development of a wide variety of modern diseases and conditions, including but not limited to:

AutismGastrointestinal diseases such as inflammatory bowel disease, chronic diarrhea, colitis, and Crohn's diseaseObesity
AllergiesCardiovascular diseaseDepression
CancerInfertilityAlzheimer's disease
Parkinson's diseaseMultiple sclerosis

ALS and more

Be aware of Milk ADULTERATION


Detergent detector:

ADULTERATION of milk is common. In January this year a survey by Food Safety and Standards Authority of India (FSSAI) found that about 70 per cent of the milk in the country does not conform to the standards set by it. The milk samples were found to have glucose, urea, hydrogen peroxide, vegetable fat, neutralisers, skim milk powder and even detergent in the samples tested.

Among these, detergents, though relatively new, are being widely used as an adulterant. “Their use has increased over the past five years due to absence of tests,” points out Y S Rajput, senior scientist at the National Dairy Research Institute (NDRI) in Karnal. He, along with other researchers at the institute, has now devised a way to detect the adulterant. The test is an improved version of an earlier method they designed, and can give results in less than two minutes. It is highly sensitive, too, and can detect even minute traces of detergent. Detergents are not natural components of milk. “Other chemicals like salt and glucose are naturally present.

Since these compounds are part of milk’s make-up it is difficult to detect the extra quantities milkmen add,” explains Rajput.

Detergents are used for a different purpose. “Milkmen remove milk fat and replace it with vegetable oil. However, vegetable oil is not miscible with milk, so they put detergent in it to make it miscible,” says Rajan Sharma, senior scientist with the dairy chemistry division of NDRI. The milk thus prepared is called synthetic milk. “This is done to increase the quantity of milk,” Sharma adds.

The test developed earlier in 2006 used a dye which gave a light blue colour when the milk was pure and turned dark blue when it was contaminated. But the industry pointed out that the test might be confusing for lay users.

To circumvent this problem, the team changed the chemistry of the test and used another dye, which they refused to name, so that pure milk gives violet colour and contaminated, blue. (see ‘NDRI innovation to tackle milk contamination’

The kit was launched in December last year. It can detect all detergents that are being used to adulterate milk. “The USP of this test is that it will not show any false positive or negative results. Most of the other tests give five to six per cent false positive results,” says Rajput. He adds that it does not even throw up false positives in cases where there is residual detergent in the sample. This residual detergent can enter the sample through the utensils used to store milk.

The researchers add that their synthetic milk test has been field tested by Mother Dairy as well and they are now in talks with the company to commercialise it. Mother Diary is likely to outsource manufacturing to Benny Impex Private Limited, a company that supplies milk testing kits to it and to the National Dairy Development Board. “Most of the adulteration happens at the level of middlemen—the individuals who function as a link between the farmer and industry,” explains Sharma. Using the kit, companies can easily test the milk provided to them by middlemen, he adds. NDRI has also applied for a patent for the test.

Though there are no studies to show how chemicals in milk affect human health, experts warn that they are hazardous even in small quantities. Mukul Das, senior toxicologist at the Indian Institute of Toxicology Research in Lucknow, says, “Low doses of detergents over a period of time can dissolve membranes in the cells and interfere with their function.”

Naresh Kumar, a senior scientist in the microbiology division of the institute, adds that antibiotics in the milk can cause allergic reactions. The drug can also affect beneficial bacteria in the gut.

Aflatoxin M1—metabolites produced by the fungi Aspergillus flavus and Aspergillus paraciticus that enter milk through cattle feed—can impair the liver in large doses, he adds. Listeria monocytogenes—a bacterium found in milk if animals not kept under hygienic conditions—can lead to diarrhoea, fever and nausea. Chemicals like hydrogen peroxide added to the milk to preserve it can reduce the nutritive value of milk, says Rajput.

NDRI also has a testing kit for these chemicals. It can detect 11 other contaminants like starch, sugar, glucose, maltodextrin, urea, ammonium compounds, pond water/nitrate, common salt, neutralisers, hydrogen peroxide, formalin, and vegetable oil. The test kit, which costs Rs 5,000 and provides 100 tests, has sold 180 units in the past 10 years. Customers include dairy farms and small-scale dairy companies.

But similar kits are made by other manufacturers and are cheaper and easily available in the market.

The NDRI scientists are going to pitch the test kit to FSSAI in a few months. Speaking to Down To Earth, FSSAI chairperson K Chandramouli welcomed the innovation. “Our panel would be very willing to have a look at it.” he adds.

Artificially ripened mangoes in early days of season


Hello friends....
Please don't eat mangoes these days as mango season has just started..
Usually price of mango is high in initial season days so to get benefits of high prices sellers mostly use carbon and other harmful chemicals to get mangoes ripened before time.
And these chemicals are so much harmful to your health as well as artificially ripened mangoes are not much nutritious and also can be harmful to your health....
So, please try not to eat mangoes in early days of season and used to to eat lots of mangoes in mid of the mango season when mangoes gets ripen naturally...

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